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Avoid fried foods, and consume good fats that are high in omega 3 fatty chemicals. Your brain is largely composed of fat. Every cell inside your body capabilities a membrane can be composed of fatty acids. Guess what happens a person first consume all those things fried chicken and fried potatoes. Those fats get incorporated into those membranes eventually leaving us with cellular damage and even death. Alcohol doesn't kill brain cellular material. Bad fats do!
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